Bailey Van Tassel

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elderberry gummies
18 Sep 2021
Cooking

Homemade Elderberry Gummies

We do gummy vitamins around here and we do foraging for elderberries. We’re that family. We also live five minutes from Target and still I choose to make my own, even though elderberry is becoming more common as an ingredient we can find in store-bought items. 

I am not a fan of shelf-stabilizing ingredients and sugar, so making my own elderberry gummies is a no-brainer. It’s super easy and the kids love them, so those are all wins! You will need a few items, but I have that list for you here with links. Also easy! 

As cold and flu season emerges this year, we keep these stocked around the clock. The benefits of Elderberry are vast, making them an easy choice for wellness. Elderberry syrup is the most common way to use the berries and contains antioxidants, flavanols, anti-inflammatories, vitamin C, and fiber. These berries (and their flowers too) are health magic. They are also known for reducing the severity and length of the common cold and flu, among many other benefits like fighting cancer and strengthening your heart! 

Though we do have elderberry syrup at the house, we all prefer the gummies. They go down easier and have a less intense flavor. I also add a touch of unsweetened juice to the gummies that takes off a little edge. 

So, let’s dig into this Elderberry Gummies recipe, shall we? We shall. 

Supply list: 

Gummy molds

Airtight containers

Dried elderberries

To make elderberry gummies, you must first make elderberry syrup. I have a basic recipe here for you, which I make and store in a mason jar in the fridge. This recipe makes about 4 cups of syrup, and we only use one cup of that in the gummies. 

Elderberry syrup recipe

INGREDIENTS: 

1 cup dried or frozen elderberries 

4 cups water

2 teaspoons cinnamon (or 2 cinnamon sticks)

1 teaspoon cloves

2 teaspoons ginger

⅓ cup raw honey (beware of raw honey consumption by a child under the age of 1)

INSTRUCTIONS: 

Bring all ingredients to a boil, then reduce heat to simmer, cover and let sit for 45 minutes. 

Strain your syrup out into a mason jar, removing the berries and cloves.

Store in refrigerator for up to three months. 

Elderberry gummies recipe

INGREDIENTS

1 cup elderberry syrup

⅔ cup hot (not boiling) water

½ cup honey

4 packets of gelatin

¼ cup unsweetened pomegranate juice

INSTRUCTIONS:

Combine all liquid ingredients first, then add gelatin and whisk. Once fully mixed, pour your juice into gummy bear molds. Place in refrigerator to set for about 1 hour (or more if needed). 

Pop your bears out and into an air-tight container and store in the refrigerator for up to two weeks. 

Serving size is whatever you choose, but I tend to give the kids about 4 elderberry gummies each. 

NOTES:

This recipe makes more elderberry gummies than we can typically eat. We like to split them up and gift to neighbors and friends. 

Lastly, I tried once to skimp on the gelatin, feeling like 4 packets was too much. It’s not too much – use all four for ideal gumminess. 

I hope your family enjoys these elderberry gummies as much as we do, and if you try them, leave a comment and let us know! 

*This post contains affiliate links. It will not impact your cost of purchasing items, but does help me earn money for my family. Thank you for your support!

TAGS:edible flowerselderberry gummiesforagingnatural wellness
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Hi I’m Bailey

Hi I’m Bailey

Teaching you how to grow veggies in any space while show you how to live a garden-inspired life.

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There is no better strategy than to get to know your own garden, seasons, weather, and microclimate. No reading, no influencer, no tv show knows better. 

To start, deep dive into your specific zip code’s US hardiness zone. If you’re international, Google your city with “hardiness zone” tacked on and see where that gets you. 

Next, get to know your zip code’s monthly weather averages, which is even better than the broad hardiness zone info. A zone 9 in Southern California versus South Carolina is very different because of humidity, storms, pests, etc. 

Frost dates are cool to know as well, but with time, *you* will be able to tell if it’s going to be a cold March or a mild one, and if planting after Mother’s Day has ever led you wrong or instead always been the perfect timing. 

What you’re looking to know is this: when will my seeds/seedlings germinate or thrive best for the time they’re outside? Will there be enough sun and heat for my spring/summer crops, or enough cool but not too cold for my fall/winter veg? It’s about 90 days that you need, and then if you’re starting seeds inside, that can get you a bonus 2 month head start. All seeds are different but these are good generalizations. 

There is simply nothing that can beat your experience, and that my friends is what makes gardening so beautiful, so intuitive, so humbling, and also so confidence building. 

Lean in.
baileyvantassel
baileyvantassel
•
Follow

There is no better strategy than to get to know your own garden, seasons, weather, and microclimate. No reading, no influencer, no tv show knows better.

To start, deep dive into your specific zip code’s US hardiness zone. If you’re international, Google your city with “hardiness zone” tacked on and see where that gets you.

Next, get to know your zip code’s monthly weather averages, which is even better than the broad hardiness zone info. A zone 9 in Southern California versus South Carolina is very different because of humidity, storms, pests, etc.

Frost dates are cool to know as well, but with time, *you* will be able to tell if it’s going to be a cold March or a mild one, and if planting after Mother’s Day has ever led you wrong or instead always been the perfect timing.

What you’re looking to know is this: when will my seeds/seedlings germinate or thrive best for the time they’re outside? Will there be enough sun and heat for my spring/summer crops, or enough cool but not too cold for my fall/winter veg? It’s about 90 days that you need, and then if you’re starting seeds inside, that can get you a bonus 2 month head start. All seeds are different but these are good generalizations.

There is simply nothing that can beat your experience, and that my friends is what makes gardening so beautiful, so intuitive, so humbling, and also so confidence building.

Lean in.

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There’s nothing like the feeling of hard work done by your own hands.
baileyvantassel
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Goes to the beach to play, comes home with driftwood branches for the garden✨.

Apparently it was the highest tide in 35+ years causing all this debris to be washed up on the beach. I saw the perfect 5’ curved branches and just had to whip up some pea trellises!

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baileyvantassel
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House hunting priorities went from ‘open floor plan’ to ‘open land’ after I started gardening. I didn’t have this passion when we got married – my poor husband.

It’s a tall order in Southern California and arguably not a thing unless you’re the multi-millionaire kind of wealthy (we’re not). So, I wanted to leave the state. Also not a thing when you own a business here. So, I wanted just enough space for a few garden boxes.

On the listing for this house, there was no shown space for a garden. But we came anyways, and found this empty patch of mulch.

Time, vision, and a dedication to the dream ☁️. I also had like three other versions of this space before this one, just to keep me gardening well before I had raised beds. Who was around when I built berms??

Any garden design questions? Leave them here and I’ll answer them all 👇🏼

#gardendesign #raisedbeds #kitchengarden

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Virginia Woolf talked about having a room of her own (for writing of course). 

But I too believe that every woman should have a room of her very own - a space for her dream to be worked at. 

I didn’t even know I was building mine the first time around, and ever since that first garden have fought to keep one.  For me, the garden is where I can impose however much or little of myself. 
It can be wild or kept, and often I have to dance with factors far outside myself just to keep it going. 

I realize too that I live in a place in my own mind often, and then bits of real life replicate that dreamy space. Tiny present moments that create the feelings of contentment and peace will match up with the little world I’m striving to create externally. 

And I have come to realize that our rooms - whether indoors or outside, or within a journal, are vessels. We enter with our changing moods, coloring the walls with our predispositions. 

Each day, with these little ones by my side, I hope to showcase more and more of a world where we can build houses by our own hands and hearts - solidly on foundations of hope, perseverance, resilience, optimism, joy, commitment, authenticity, and boundary-less love. 

The world begs for your youness, and that is it. For you to create out here what is also in there. 

Beautiful outfit: @thisisthegreat_ 💘
Virginia Woolf talked about having a room of her own (for writing of course). 

But I too believe that every woman should have a room of her very own - a space for her dream to be worked at. 

I didn’t even know I was building mine the first time around, and ever since that first garden have fought to keep one.  For me, the garden is where I can impose however much or little of myself. 
It can be wild or kept, and often I have to dance with factors far outside myself just to keep it going. 

I realize too that I live in a place in my own mind often, and then bits of real life replicate that dreamy space. Tiny present moments that create the feelings of contentment and peace will match up with the little world I’m striving to create externally. 

And I have come to realize that our rooms - whether indoors or outside, or within a journal, are vessels. We enter with our changing moods, coloring the walls with our predispositions. 

Each day, with these little ones by my side, I hope to showcase more and more of a world where we can build houses by our own hands and hearts - solidly on foundations of hope, perseverance, resilience, optimism, joy, commitment, authenticity, and boundary-less love. 

The world begs for your youness, and that is it. For you to create out here what is also in there. 

Beautiful outfit: @thisisthegreat_ 💘
baileyvantassel
baileyvantassel
•
Follow

Virginia Woolf talked about having a room of her own (for writing of course).

But I too believe that every woman should have a room of her very own – a space for her dream to be worked at.

I didn’t even know I was building mine the first time around, and ever since that first garden have fought to keep one. For me, the garden is where I can impose however much or little of myself.
It can be wild or kept, and often I have to dance with factors far outside myself just to keep it going.

I realize too that I live in a place in my own mind often, and then bits of real life replicate that dreamy space. Tiny present moments that create the feelings of contentment and peace will match up with the little world I’m striving to create externally.

And I have come to realize that our rooms – whether indoors or outside, or within a journal, are vessels. We enter with our changing moods, coloring the walls with our predispositions.

Each day, with these little ones by my side, I hope to showcase more and more of a world where we can build houses by our own hands and hearts – solidly on foundations of hope, perseverance, resilience, optimism, joy, commitment, authenticity, and boundary-less love.

The world begs for your youness, and that is it. For you to create out here what is also in there.

Beautiful outfit: @thisisthegreat_ 💘

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